Antioxidant

The skin wrinkles and loose skins are caused due to the high oxidation in the skin. Oxidation is a cyclic process that produces free radicals which causes damages to the skin. Increased oxidation can make skin look weak and old. That is the reason why doctors advice to take foods rich antioxidant. Foods rich in anti oxidant can prevent cancer also. Green tea is the best and simple food that provides rich anti oxidation. Taking green tea twice can supply enough antioxidant to the human body. Beside green tea, chocolate antioxidant and fish are also best in providing anti oxidant.